Learn About Our Classes
At FLX Fitclub, we feature world-class fitness programs created by the team at Les Mills International. These classes are designed by experts to give you amazing results (scientifically proven!) while ensuring you stay safe. Our instructor team has years of expertise & training, awesome coaching & motivational skills, and deep libraries of music & material that allow us to keep every class fresh and fun. Over time you’ll get to know the basic format to expect from a class, yet each & every class will be a unique experience.
To sign up for a class, head over to the Class Schedule. Or if you’d like to learn more before you decide what to try, read on!
Les Mills BARRE™ is ballet-inspired training set to modern music. It blends cardio and strength with high reps of small range-of-motion movements and very light weights. You’ll shape and tone postural muscles and build core strength, while feeling a beautiful burn!
BODYATTACK™ combines high-energy athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats. You’ll burn tons of calories and improve your strength, coordination and agility, leaving you with an endorphin high!
BODYBALANCE™ (formerly known as BODYFLOW) blends elements of yoga, Tai Chi and Pilates to benefit both body and mind. Simple moves set to great music, with options for all levels, will improve your strength, balance and flexibility. You’ll leave the class feeling calm, centered and ready to take on the world!
BODYCOMBAT™ is a martial arts-inspired workout that is high-energy but totally non-contact. Punch and kick your way to fitness while learning moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ!
BODYPUMP™ is the original barbell-based strength training class that gets you lean, toned and fit – fast. You’ll work all your major muscle groups using light to moderate weights with lots of repetitions. Leave the class feeling challenged and motivated, and ready to come back for more. It’s our most popular class for a reason!
BODYSTEP™ is a cardio workout that will tone your lower body like nothing else. You’ll start with basic stepping, and gradually challenge your coordination with faster moves and the chance to show some flair. Classes may also use moves like burpees, push ups and weight plate exercises to work the upper body. You (and your legs) will love it!
Les Mills CORE™ (formerly known as CXWORX™) strengthens all the muscles in and around your body’s core—shoulders, back, abs and glutes—in just 30 minutes. A stronger core will improve everything from your everyday life activities to performance in your favorite sports. Leave feeling stronger and standing taller!
FLX Cycle is our signature indoor cycling class, with an energetic mix of hit music that helps push you through a 45-minute cardio workout. It’s a challenging blend of interval training, strength, speed and endurance work (and maybe a little bit of dance party). Leave smiling, sweaty and satisfied!
Get on the fast track to a fitness transformation with GRIT™, a 30 minute high-intensity interval training (HIIT) program. Bursts of strength &/or cardio work with short recovery periods will push your body way out of its comfort zone. These small group classes allow more personalized coaching to help you nail the moves and motivate you to push yourself. (Note that we recommend building a base level of fitness before adding HIIT classes to your training.)
RPM™ is high-energy cardio interval-based indoor cycling. In this 45 minute class, the energy of the group and the rhythm of the music push you through hill climbs, speedwork and power training. You control your own resistance levels and speed, so build up your fitness level over time. Burn lots of calories, improve your aerobic fitness and feel amazing afterwards!
SH’BAM™ is a fun-loving, ego-free cardio dance workout – no dance experience required. We turn on the party lights to create a club-like atmosphere and allow you to immerse yourself in the experience. You’ll learn hot new dance moves as you burn calories!
SPRINT™ takes the idea of high-intensity interval training (HIIT) onto an indoor bike. With no impact on your joints, you use the bike as a tool to push through short periods of maximum effort. Get super fit, super fast – in just 30 minutes! (Note that we recommend building a base level of fitness before starting with HIIT classes.)
THE TRIP™ is a totally immersive indoor cycling workout. You’ll forget about everything else as we take you on a thrilling (and challenging) 40 minute journey through virtual worlds shown on a cinema-scale screen, accompanied by a killer soundtrack. It’s more than a class, it’s an unforgettable experience!