At FLX Fitclub, we feature world-class fitness programs designed and produced by the team at Les Mills International. These classes are created by experts to give you amazing results (scientifically proven!) while ensuring you stay safe. Our instructor team has years of expertise & training, awesome coaching & motivational skills, and deep libraries of music & material that allow us to keep every class fresh and fun. Over time you’ll get to know the basic format to expect from a class, yet each & every class will be a unique experience.
To sign up for any of our great classes, check the Class Schedule. Or if you’d like to learn more about them before you decide what to try, read on!
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You’ll burn tons of calories and improve your strength, coordination and agility, leaving you with an endorphin high!
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness while learning moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ!
BODYFLOW™ is a fusion class that blends elements of yoga, Tai Chi and Pilates to benefit your mind, your body and your life. You’ll work through simple moves set to great music, with options for all levels. Improve your strength, balance and flexibility and leave the class feeling calm and centered. (And maybe even happy!)
BODYPUMP™ is the original barbell-based weight training class for anyone looking to get lean, toned and fit – fast. You’ll work all your major muscle groups using light to moderate weights with lots of repetition, and leave the class feeling challenged and motivated, ready to come back for more. It’s our most popular class for a reason!
BODYSTEP™ is a full-body cardio workout that will tone your legs like no other. In a BODYSTEP Athletic class you’ll combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you like quicker stepping and the chance to test your rhythm and flair, you’ll love BODYSTEP Classic. Either way, you’ll leave satisfied that you got a great workout.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
RPM™ is an indoor cycling workout based on cardio interval training. You’ll draw on the group’s energy and find your rhythm in the music as your instructor takes you on a journey of hill climbs, sprints and flat riding. You’re in control of your own resistance levels and speed, so you can build up your fitness level over time. It’s a great, low-impact cardio workout that will burn plenty of calories, improve your aerobic fitness and give you a feeling of personal achievement!
A fun-loving, insanely addictive dance workout, SH’BAM™ is an ego-free zone – no dance experience required. Forget being a wallflower – even if you walk in thinking you can’t dance, you’ll walk out knowing you can!
Les Mills TONE™ (formerly known as BODYVIVE™) is a mix of cardio, strength and core training, and has options for all fitness levels. You’ll burn calories and build fitness while improving your energy levels, flexibility, balance, agility and core strength. Improve your functional fitness and leave feeling great!
FLX Cycle is our own brand of indoor cycling. We carefully select an energetic mix of music that will help push you through a full hour class, with a challenging blend of interval training, strength, speed and endurance work (and maybe a little bit of dance party). Try it and see how much different you feel after those 15 extra minutes!