Group Fitness Classes

At FLX Fitclub, we feature world-class fitness programs designed and produced by the team at Les Mills International. Every class is created by experts to give you amazing results while ensuring you stay safe. Our instructor team has years of expertise & training, awesome coaching & motivational skills, and deep libraries of music & material that allow us to keep every class fresh and fun. Over time you’ll get to know the basic format to expect from a class, yet each & every class will be a unique experience. You might actually start looking forward to your next workout!

To sign up for any of our great classes, check the Class Schedule. If you want to learn more about them first, read on!

BODYPUMP at FLX Fitclub

Class Descriptions

BODYATTACK


BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You’ll burn tons of calories and improve your strength, coordination and agility, leaving you with an endorphin high!

Learn more about BODYATTACK.

BODYCOMBAT


BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness while learning moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ!

Learn more about BODYCOMBAT.

BODYFLOW


BODYFLOW is a fusion class that blends elements of yoga, Tai Chi and Pilates to benefit your mind, your body and your life.  You’ll work through simple moves set to great music, with options for all levels. Improve your strength, balance and flexibility and leave the class feeling calm and centered. (And maybe even happy!)

Learn more about BODYFLOW.

BODYPUMP


BODYPUMP is the original barbell-based weight training class for anyone looking to get lean, toned and fit – fast. You’ll work all your major muscle groups using light to moderate weights with lots of repetition, and leave the class feeling challenged and motivated, ready to come back for more. It’s our most popular class for a reason!

Learn more about BODYPUMP.

BODYSTEP


BODYSTEP is a full-body cardio workout that will tone your legs like no other. In a BODYSTEP Athletic class you’ll combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you like quicker stepping and the chance to test your rhythm and flair, you’ll love BODYSTEP Classic. Either way, you’ll leave satisfied that you got a great workout.

Learn more about BODYSTEP.

BODYVIVE 3.1


BODYVIVE 3.1 is 3 workouts in 1 – an optimal mix of strength, cardio and core training. Each class contains a challenging mix of lunges, squats, low-impact aerobic moves, resistance tubing exercises and core work. You’ll burn calories, improve your functional fitness, and leave feeling great.

Learn more about BODYVIVE.

RPM


RPM is an indoor cycling workout based on cardio interval training. You’ll draw on the group’s energy and find your rhythm in the music as your instructor takes you on a journey of hill climbs, sprints and flat riding. You’re in control of yo ur own resistance levels and speed, so you can build up your fitness level over time. It’s a great, low-impact cardio workout that will burn plenty of calories, improve your aerobic fitness and give you a feeling of personal achievement!

Learn more about RPM.

FLX Cycle is our own brand of indoor cycling… a fun variety of music pushes us through a full hour class with a challenging mix of interval training, strength, speed and endurance work. Try it and see how much sweatier you can get in 15 extra minutes!